Services

1:1 Coaching

1:1 Coaching is deep, practical work focused on helping you reconnect with yourself, understand your patterns, regulate your nervous system, and build a life that does not require constant self-abandonment to maintain.

Sessions are 45 minutes. Inquire about pricing for sessions and between session contact.

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Corporate Wellness Packages

Personalized wellness support designed to reduce burnout, improve employee performance, and strengthen retention. Programs are tailored, high touch, and designed to meet employees where they are, with practical, evidence-based strategies they can use immediately.

Please request a proposal for details and pricing.

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