We are all familiar with the obvious survival needs: Food, clothing, shelter. Equally important, but less acknowledged are attachment and...

One of the oldest and most profound paths to healing is speaking the unspeakable. Trauma survivors are often told that they need to get...

The wilderness has long been used as a metaphor for spiritual renewal and awakening. Moses was given the 10 Commandments. Multiple Native...

There are a thousand reasons why, but we live in a world - a culture - that often substitutes time and love with ‘stuff.’ I’m not here to...

Self care is a term thrown around in coaching, psychology, and commercial circles. It has been co-opted by the “treat yourself" culture....

I come from a deeply religious area of the world, with all of the problems and pleasures that you can imagine. A strong community that...